#ScrewTheScale: trend koji je pokazao srednji prst mršavljenju!

Ako je suditi prema trendu koji je zavladao društvenim mrežama - brojevi na vagi više nisu toliko važni!

Trenutno je više od 69 tisuća objava na Instagramu koji otkrivaju razne fitness transformacije a njihova je svrha pokazati  da – uz pravilnu prehranu i trening – nije potrebno ovisiti o vlastitoj težini, nego o tome da se osjećaš dobro i komotno u vlastitoj koži!

Naime, brojne mlade žene koje su stavile svoje objave na društvene mreže prije i poslije, nisu nužno smršavile, već naprotiv – mnoge od njih su uz zdravu prehranu i vježbanje i dobile kilograme, no ono što je najvažnije osjećaju se – zdravije i bolje!

Poruka ovog ‘pokreta’ jest da je važno – jesti dovoljno i trenirati pametno, a ne dugo! Mnoge žene su, u svojim objavama priznale kako su se nakon dugih kardio-treninga osjećale preumorne a rezultati nisu bili očiti sve dok nisu počele trenirati pametno.

Naime, dobro znamo da se s većom mišićnom masom metabolizam ubrzava – pa se stoga ‘dohvatite’ utega i poradite na svojoj mišićnoj masi!

 

View this post on Instagram

 

A post shared by Jess (@pwr_jess) on May 19, 2019 at 11:09am PDT

 

View this post on Instagram

 

119lbs -> 150lbs 😊 “I wish I was as skinny as you” “you don’t need to workout you’re skinny” are comments I can still hear from the time of the first picture that shaped my initial ‘reason’ for getting into fitness. I wanted to make sure I stayed skinny, or be even smaller. If I’d have known I’d be gaining 30lbs (or even gain at all) I’d have literally said no. I fluctuate around 147-150lbs now and I weigh myself randomly for the most part just to see how crazy it is lol. ⁣ ⁣ With a society ~primarily~ centered around weight loss, cutting foods, getting smaller and ‘bikini ready’, it leaves those of us who are looking for a healthier, stronger self kind of clueless and overwhelmed. Thinking physical progress meant losing weight and getting smaller was something I realized was not for me after months and months of trial and error and essentially not getting anywhere doing cardio + eating less 💀⁣ ⁣ When you first decide to begin your fitness journey, it will not be an easy ride. You will have good and bad days and even weeks where your self confidence and motivation is up and down. If I could tell my past self something it would be to ignore ‘weight’ as a measure of progress, focus on strength progression and feeling day in day out, celebrate all successes instead of always wishing for more, and don’t miss out on enjoying the journey because that’s really everything. The physical result will come once you put your strength & feeling first. This isn’t an ‘end result’, this is how far I’ve come so far and I 👏🏼 did 👏🏼 that 👏🏼

A post shared by Natalie Freeman (@natalieafit) on May 28, 2019 at 11:14am PDT

 

View this post on Instagram

 

Not all transformations are about losing weight. Some are about gaining happiness and health. 5 years ago, I didn’t have a very healthy relationship with food, cardio was my obsession and I gave a lot of importance to the scale. Truth is that despite being skinny, I was uncomfortable with my body, and genuinely didn’t have any clue of what living a healthy lifestyle truly meant. Luckily @kayla_itsines happened in my life and thanks to her and the entire support system of the bbg community, I found a new passion and started to properly take care of my body. I soon understood that more weight=more strength and that meant a better, more energetic life! I am in no way perfect today, but today I embrace who I am, rather than wishing I was different. Fitness is now an enjoyable addition to my life and I no longer have a specific aesthetic goal. I don’t count macros nor I restrict myself. I skip workouts sometimes, and I enjoy that piece of buttery cake when I want it. I consider myself a healthy person, but I am also human and I never forget to live life fully! … 🇮🇹 Non tutte le ragazze conducono uno stile di vita sano per perdere peso, alcune persone vogliono semplicemente essere felici ed in salute. 5 anni fa, non avevo un rapporto molto sano con il cibo, il cardio era la mia ossessione e davo molta importanza alla bilancia. La verità è che, nonostante fossi magra, non ero a mio agio con il mio corpo e sinceramente non avevo idea di cosa significasse veramente vivere uno stile di vita sano. Il fitness è un’aggiunta piacevole alla mia vita e non ho più obiettivi estetici specifici. A volte mi capita di saltare un allenamento e per quanto consideri la mia alimentazione molto sana, mi concedo sfizi quando ne ho voglia. Insomma, mi considero una ragazza “fit”, ma sono anche umana e non dimentico mai di vivere la vita pienamente! . #gainingweight #gainingweightiscool #screwthescale #bodytransformation #transformation

A post shared by Désirée Triolo (@itsdesifit) on May 18, 2019 at 5:54am PDT

Preporučujemo

Komentari

Fitness centri
▲ Povratak na vrh