Najljepša glumica na svijetu ovim vježbama duguje savršenu liniju

Britanska glumica Kate Beckinsale, po mnogima je jedna od najljepših žena na svijetu, s u svojoj 46. godini izgleda zanosnije i od duplo mlađih žena

Kate marljivo vježba već godinama i svoje fanove na društvenim mrežama redovito iznenadi videima iz teretane, s prikazom pojedinih vježbi kojima zahvaljuje besprijekornu figuru.

Često su to i zabavni videi, pod nadzorom njezinih trenera Brada Siskinda i Gunara Petersona, u kojima demonstrira razne vježbe. Najdraži način vježbanju joj je metoda 3-2-1 uz pomoć koje se dovodi u formu za zahtjevne uloge. 3 predstavlja broj kardio sesija, 2 broj kružnih treninga snage, a 1 rutinu za trbušne mišiće. Osim Kate, veliki obožavatelji 3-2-1 metode su Jessica Alba i Zac Efron.

 

 

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On Saturdays, @bradsiskind gets his big ball out

A post shared by Kate Beckinsale (@katebeckinsale) on Oct 5, 2019 at 4:47pm PDT

 

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On Saturdays, @bradsiskind gets his big ball out

A post shared by Kate Beckinsale (@katebeckinsale) on Oct 5, 2019 at 4:47pm PDT

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@bradsiskind likes to subtly let you know in advance which part of you he is going to torture for the session, often through song

A post shared by Kate Beckinsale (@katebeckinsale) on May 28, 2019 at 2:15am PDT

 

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Avail for farm work

A post shared by Kate Beckinsale (@katebeckinsale) on May 10, 2019 at 3:27pm PDT

 

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Not quite sure what we doing here but apparently X gon give it to us so we are excited about that @bradsiskind @gunnarfitness

A post shared by Kate Beckinsale (@katebeckinsale) on Apr 26, 2019 at 3:34pm PDT

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